Friday, December 4, 2009

Broccoli and Potatoes

If you are like me then you know what I mean when I say that sneaking broccoli into your diet in a "love-it" fashion has been sort of a challenge (well, atleast for me :-)). Don't get me wrong, I love the "concept" of eating broccoli; it's health benefits are well-known and pretty much any healthy cooking show you tune to now-a-days has the hostess screaming eat more greens with a background picture of spinach, kale and broccoli! Well, I love all my greens except for broccoli.... or may be that I just hadn't come across a recipe of broccoli that I really liked. This all changed one evening last week when my husband prepared this broccoli dish!

Now to be fair, broccoli-potato with Indian spices is something I have cooked many times before but always either the broccoli would be too raw, too unwilling to mingle with Indian spices or the whole concoction would be mushy. In contrast this dish was a delight to eat (and not just because I was sipping a Chai and reading a book while my husband was cooking, though that was surely a part of it!) but because the potato was so crunchy and the broccoli was so cooked to perfection... the dish was brought to a whole new level by the sprinkled lime juice-chili flakes and black pepper on top!. I could just eat this dish as a snack without chapati or roti, it was that good! After persistent questions about how this was cooked, finally I learnt the secret: it was the way broccoli was prepared.





Broccoli is a great source of Vitamins C, K and A. It has been associated with cutting various cancer risks, has detox benefits and supports digestion. The more you enjoy this vegetable the more your body will thank you. In my relentless effort to love broccoli, I had tried a broccoli soup, a broccoli slaw and an egg-broccoli gratin. The last one came closest to my liking but I think I am going to stick with this broccoli and potato dish for now!

Do you have a favorite broccoli recipe?

Recipe:
2 broccoli bunches
2 small potatoes
2 serrano peppers - reduce if you are not a fan of spicy food
3 cloves of garlic
1/4tsp turmeric powder
1tsp cumin seeds
olive oil

Garnish: lime juice & chili flakes, salt-pepper to sprinkle on top
  1. Chop broccoli and potatoes into byte sized pieces.
  2. Steam broccoli pieces for around 7-8mins (more or less depending on the size of the pieces and the amount of broccoli). Don't let the broccoli get mushy.. when it comes out of the steamer it should be al-dente (it will cook a bit more with potatoes). Set aside. If you don't have a steamer see note below.
  3. Meanwhile, heat 1Tbsp of oil. When the oil is hot temper with cumin seeds followed by chopped chili peppers and garlic and cook for a couple of minutes until fragrant.
  4. Then add potatoes and turmeric and pan-fry (uncovered) for 5-6 mins on medium high heat.
  5. Finally add the steamed broccoli to the potato mixture and cook (uncovered) for few more minutes; season with salt & pepper and drizzle a bit more of olive oil on top. 
  6. Serve with some fresh lime wedges and hot chapati!



Variations: Next time I might try the exact same recipe but with roasted broccoli & potatoes instead of steamed. I have a feeling it might taste very good.. I'll let you know :-)

Note: If you don't have a vegetable steamer its really easy to improvise: just heat a big pot with water filled less than halfway. When water starts to boil, place broccoli florets in a metal colander and place the colander over the pot (such as colander won't contact the boiling water but the steam from the water will reach the florets). Cover the pot and steam!

17 comments:

  1. Looks yummy! I love brocoli and will definitely be making this dish soon.

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  2. PJ, your beautiful bowl of broccoli-potato is killing me!!! :) I love broccoli..any time. I will try this someday and let you know. Thanks for steam tips. :)

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  3. i love this bowl of alu broccoli ...
    i have started liking this veggie after many experimentations too..the broccoli pararha has become a family fave and the soup ( blended one ) flopped like anything...but i like it's stir fried pieces in lentil soups !!
    this is such a wonderfully healthy veggie that you have to cook it to your choice to like it...

    dill leaves make this stirfry even better...

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  4. Dear PJ
    My 1st visit to your site. You have some wonderful innovative dishes, ( no wonder engineers are quite innovative).
    Let me read all your postings..This one I am going to try soon.
    Have a nice weekend

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  5. Honestly most of the time I make broccoli, it's boiled (not overboiled, just boiled) and then topped with some organic butter and course salt. Works for my kids too. I love it that way, but I love the way your dish looks and love the spices in here...looks terrific!

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  6. amt, so glad you liked this dish!

    Sonia, thanks :) as confessed I am not much of a broccoli lover but still I liked this dish so much that I am sure you will definitely love it!

    Sangeeta, such a nice idea to make broccoli paratha.. and dill with stir-fired broccoli sounds like a wonderful combination! I have got to give this a try sometime. thanks :)

    Ushnish, I am so glad you stopped by and enjoyed this site! Let me know how the broccoli dish turns out and you have a wonderful weekend as well..

    Winnie, boiled broccoli with butter & salt sounds delicious! Got to try that sometime :) I recently saw so many different finishing salts at a market, this is a perfect way to try those!

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  7. hi, my first time here, you have a lovely space. i love broccoli just plain steamed - with a dollop of butter, and sprinkling of salt & pepper.

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  8. oh this is just fantastic....

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  9. Welcome to my blog, Rajani & s!

    Steamed broccoli with salt & pepper sounds delicious! Thanks for sharing!

    s, I am so glad you liked this space :-) Thanks for stopping by!

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  10. Wow...great combination! Sound interesting. :)

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  11. THats a rare and lovly combo' looks colorful and nice.

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  12. Thanks April & Malar :)

    I am so glad you liked this dish!

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  13. Sigh, am in the same boat - love broccoli as a concept more than I can enjoy it while eating - part of it has to do with the fact that I have condition which makes it difficult for me to digest too much fibre. So though I prefer the taste of broccoli when it is just steamed or roasted , I can't digest it very well!

    This looks like a lovely recipe!

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  14. Welcome to my blog, Miri! May be you can try this recipe with a little bit of broccoli and a lot of potatoes :) I am still getting to know this vegetable.. its just so good for you!

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  15. Lovely picture! My first time at the 'other' PJ's blog:). Welcome to blogging.

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  16. Hi Sunshinemom, welcome! I know I was quite surprised to see another PJ blogger :) It indeed is a small world. thanks for stopping by!

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  17. HI...first time on your blog...and the broc recipe attracted me to it. I hate broc in every possible way...and i try my best not to buy it. My husband, loves it, or rather tries to include it in our meals and so goes and picks it up every now and then. The only thing i can handle, is in my soup...
    This one with potatoes are a new concept. i shud give it a go and maybe il end up liking it.

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This is a web catalog of the recipes that I have tried and tasted in my kitchen. While these recipes and instructions have worked well for me, please use all the information and the recipes from Ginger and Garlic at your own risk.