Moroccan fish stew over couscous (with a vegetarian alternative)

What is your favorite memory of a lazy Sunday morning? When I was a kid every other Sunday my mom  would make her special anda-curry or paatvadyachi bhaji (Marathi curry delicacy - I'll post sometime). It was a reward for working hard over the past week. My favorite memory of a lazy Sunday was sitting in front of TV watching Chhayageet (a songs video show which used to air at 1pm on Sunday) while smacking on the awesome curry with rice and lime wedges!

Now ofcourse all the fun is in starting my own lazy Sunday morning traditions! The idea is that you get up late, drool over coffee for another hour, then stroll to the fridge and make an otherwise not so quick cooking dish as a treat for the craziness of the week left behind. Today I had some salmon fish fillets and some olives that I picked up on sale yesterday. Some sort of moroccan fish stew sprang to my mind. A little bit of Googling and I settled on adapting this wonderful recipe. The stew was perfect over some whole wheat couscous.. except may be just one thing was missing: no Chhayageet TV show :)

Red chard daal and an interesting grocery smackdown article!

Recently I came across this very interesting article Walmart Vs. Whole Foods (link courtesy Mark Bittman's bitten blog). When it comes to my food shopping I am not a fan of either of these grocery chains. I like to buy my fruits and vegetables local, seasonal, organics (when feasible) and direct from the source as much as possible. Bulk of my produce shopping happens at my local farmer's market. For the rest of the pantry staples (like onions, potatoes, milk, eggs, bread etc.) I rely on Trader Joe's (yes, I am a big fan of TJ!). I have shopped Whole Foods multiple times before but the place is a bit costly and beyond my budget for most part. For the not-so-common items (like quinoa, teff etc) that only Whole Foods stocks, I instead buy them online from a local grain producer farm (Bob's red mills). 

Coming back to the article: the two company's images could not be more different. Walmart's impression as a corporate super-power who mercilessly destroys local economies and relies on cheap bulk manufactured goods from faraway places to reduce consumer cost is wide-spread (read The Walmart Effect for further). On the other hand Whole Foods is known as a high-end fancy grocery chain stocking healthy, local, organic ingredients albeit at a much higher price. So when the article announced a grocery smackdown between Walmart vs. Whole Foods I was all eager ears!

Read the article for the whole story but in essence it covers Walmart's foray into organic healthy foods by subsidizing local farmer's whose farms are in vicinity of one of its supercenters. The reviewer buys identical produce and meats from both the chains and a few experts are called upon to taste test and compare the local/seasonal line from Walmart to that of Whole Foods. I won't disclose here but the results would surprise anyone for sure!

Now, I don't believe for a moment that Walmart is investing in local and organics out of consciousness or for greater good so to say. They are a corporation who want to make profits. We also know that when they set a target they execute extremely well. As they see that the local organics/healthy food movement is growing and as they also see that the number of customers opting to shell higher for local/seasonal is steadily climbing, they sure want a share of that growing market segment which I believe must have spurred this organics/local line. In any case though, I am happy to see these changes.

I strongly believe that each and every one of us makes a choice everytime we buy local or buy organic (albeit shelling few cents extra) and all of these choices together can contribute to something large and has potential to change the market direction for good. I am happy to see Walmart making a priority to stock local, seasonal and fresh produce based on the consumer demand. It will be monumental in making fresh organic and healthy accessible to each and everyone who wishes to eat healthy. It is surely a small step in the right direction and looking forward to many more :) I am definitely looking forward to visiting one of its supercenters to explore this myself.

Many fellow bloggers like Indo from Daily Musings are doing an excellent job of covering organics movement, local farming issues and many such topics near and dear to me. I was happy after reading the article and so thought I'll share it with all of you today. I would love to hear from you what you think about this article and the local/organics movement in general.

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Okay, now coming back to the recipe: today on menu I have a simple daal with red chard. I just love the deep red color that the chard imparts to this daal. Take a look for yourself!

Ethiopian Sambussa -- healthy baked cousins of samosas with phyllo dough!

Don't you find it very interesting how two objects in two vastly different cultures still have such similar names! Origin of the words or its etymology as its called has always fascinated me. Particularly for words that were derived centuries ago when the means of sharing/communication about cuisines, spices and techniques was so limited (not like today where one can post a new ingredient and the rest of the world gets to know about it right then and there, thanks to the ever-spreading world-wide web!)

So when I visited a local Ethiopian restaurant a year or so ago and saw an appetizer named 'Sambussa' with the description of 'thin dough shell stuffed with lentils and spices" I was pretty sure that this was a variation of Indian samosas. A quick peek at wiki told me that the name samosa derives from the Persian name 'sanbosag' (having to do something with the crescent shape apparently) and from their many cultures have their own variation of a stuffed fried dough filled with spicy vegetables/meats with similar names such as sanbusak in Arab, samsa in Turkic nations, samosas in south-east asia and sambussa in Ethiopian/Somali regions.

Middle eastern stuffed lentil zatar bread with a cool yogurt dip and a book ravings!

Ever since Joanne announced her Middle Eastern regional cooking event I have been going over in my mind thinking about what to cook. To be fair, middle eastern cuisine is so rich in its flavors with all the aromatic spices and moist marinated meat and non-meat dishes that picking any one dish is a herculean task! For most part my mind was set on making Nupur's delicious Ful Medames because that's one dish I truly enjoy eating out everytime I go to a middle eastern restaurant; but after a weeklong fruitless search for canned or dried fava beans, I had to change my plans (by the way, any suggestions where I may find canned or dried fava beans -- ideally around SF bay area?)

Then I thought, rather than showcasing a recipe, why not showcase a middle eastern ingredient and let the recipes revolve around that! Voila, now I sure knew what I was going to be making. Ever since I saw these delicious recipes with zatar on Kalyn' blog, I have been itching to get my hands on this middle eastern spice blend! Her blog is such a wonderful treasure of so many delicious recipes made healthy that when she featured Zatar in so many different ways, I was sure I was going to love this spice! So the focus of today's middle eastern recipes is Zatar.

Now what is zatar, you may ask: Zatar is a middle eastern spice blend made from various spices most notable of which are sumac, thyme, oregano, paprika and white sesame seeds. Some zatar blends also include caraway seeds or cumin, coriander. Its a very unique and delicious spice with lemony, peppery and earthy notes -- typical of the taste that reminds me of good middle eastern food. If you get a chance, I strongly recommend you try this spice blend, it sure was the best $3 I spent last month! Otherwise, there is a simple recipe here or you can always use your favorite greek spice blend or just substitute with a home-made blend of oregano, thyme, cumin, coriander and sesame seeds.

Three bean vegetarian chili and low-fat cornbread

Today I am squeezing in another recipe that I wanted to make this winter season: chili and cornbread. I first had a really good chili and cornbread two years ago in the Curry Village dining lodge at the Yosemite valley. We love to visit Yosemite National Park during winter rather than spring or summer. During summer the crowd at the park is just so unbearable; you won't believe but I have actually been stuck in a traffic jam inside of that national park! Sure in winter its freezing out there and some parts of the park are closed but still the park is just so pretty and pristine with the fresh snow, alpine glow and colorful skies -- best hiking weather I say!

Anyway, one such winter evening we went to curry village lodge exhausted from hiking (mist trail). Needless to say our appetites were raging. We were served a simple chili and cornbread meal with a side of mashed potatoes. I am not sure if its the fact of being worked up and starving, but that chili-cornbread was one of the most satisfying meals I have ever had! My dad always says that the meal on a farm after a hard day of farm-work tastes the best, he may be right, because simple though it is, since then I have been craving to make this chili cornbread again and again..

Curried roasted butternut squash soup

Time flies by so fast, doesn't it! It seems hardly a few weeks ago when the leaves started turning red and the chilly fall winds were blowing and now, look, end of winter is already in-sight (well, a bit distant sight.. but in sight neverthless, right!)! I know, I know, many of you particularly on the east coast are battered with snow storms after snow storms, but hey, look at the brighter side, there are just ten some weeks for us to endure these wintry days... I thought of this while on my morning stroll on a chilli Saturday morning (dreaming of the hot cup of coffee waiting for me at home - goes without saying :D). If a mere thought can make you warmer, happier then this was it...  but the next moment I was like what about all those winter vegetables that I planned to try this season? Back in November it seemed there was forever to try the winters bounty but with February halfway gone it sure feels like looking from the 'other' side of the winter :)  So in the next few weeks I am going to squeeze in some last minute winter's vegetables that I wanted to cook this season starting with butternut squash today.

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Introducing Mr. and Mrs. Berry (Chocolate covered strawberry treats!)

(Okay, first of all, my last name is not Berry and no, I did not recently get married - if thats what the title made you think :D, just read ahead you will know... ) 

It has been raining very heavily recently. Last week I had a day off from work and I was hoping to spend it doing some outdoorish stuff that was pending for a while but instead the day turned out to be a rainy and windy day. So rather than being outdoors I was stuck on my bed reading a book (Drunkard's walk of randomness -- highly recommended read by the way). After a while I got tired of listening to the sound of rain splashing on my windows and the sight of a perpetual gray sky. My mind was not focused either (have you noticed how rain wanders your mind off sometimes?) so I decided to take a break from reading and got into the kitchen looking to spend a few hours making something delicious. I saw some really fresh strawberries and two chocolate bars (a white and a dark) in my refrigerator and an idea sprang to my mind to create some artsy things with chocolate dipped strawberry and I was suddenly all excited! After a bit of googling I knew what I wanted to make... this is the 'fruit' of my labor of a rainy afternoon! Hope you enjoy it too...

So for the very first time, here are Mr. and Mrs. Berry! Don't they just look like a very cute couple who has just taken their vows :D

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A peek into the world of citrus and a refreshing winter's bounty citrus salad!

You know I almost don't want to admit it but just a few weeks ago I was a self-proclaimed most ardent orange lover who had hardly tested any other orange varieties other than pure old navel oranges! All this changed when while browsing one day I came across this Mark Bittman winter citrus column.. listening to it somehow motivated me to go out and explore and experience the world of those 'other' citruses. Luckily for me being in California exploring citrus varieties is not much of a trouble. I just kept buying a new citrus every time I visited my farmers market. I talked to the vendor about its properties, growing seasons, hybrids and also got some samples in return for my curiosity! Sure, me and my husband we both have our favorites at the end of these citrus tasting weeks but in these weeks I learnt so much about these various relatively lesser-known (to me atleast) citruses that I thought I'll do a post noting each one I tested. Mind you though, describing a taste is nowhere near the refreshing burst of each of these citruses in your mouth. If say we were leaving in a Harry Potter world and I could take you in my memory to experience the flavors and smells of each of them I would so do that, but since my magic voodoo is not that good yet, lets just embark on a citrusy photo tour for the day :)

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